https://www.leafnutritionaltherapy.co.uk/blog daily 0.75 2023-08-03 https://www.leafnutritionaltherapy.co.uk/consultations daily 0.75 2024-10-09 https://images.squarespace-cdn.com/content/v1/60205f3333789301b056e9f0/7bd82aa1-4ea1-4147-848f-43dd14f50cb4/UYE+Logo_CMYK%5B3951%5D.jpg Consultations - Understanding Your Eating New to Leaf Nutritional Therapy is a 6 session course which helps you to understand how you might be using food to manage feelings or situations in your life. As a licensed practitioner, I will work with you to explore how you use food in your life and how you can find alternative ways to cope without using food. This is not a diet or weight loss plan. I will not be weighing you or telling what to eat or how much. Instead we will work together to identify triggers, and find alternative ways for you to cope and to help re-establish a healthy relationship with food. The Understanding your Eating Programme has been developed from research carried out by Julia Buckroyd, Emeritus Professor of Counselling of the University of Hertfordshire and Honorary Fellow of the British Association of Counsellors and Psychotherapists. The Programme is designed for people who are aware that their overeating is driven by emotions rather than by hunger. Each session is 60 minutes. Session 1 - Initial nutritional & emotional eating consultation Session 2 – Eating is not just about hunger. Session 3 – Eating to manage feelings Session 4 – Self esteem and how it helps you look after yourself better Session 5 – Improving body esteem Session 6 – Using people instead of food to get you through your day The course can be done on a one to one basis or in a group (dates to be announced). There will be an initial assessment to discuss whether this programme is right for you and whether you would prefer to be in a group or work on an individual basis. This is very much client-led and you can decide the frequency of sessions over a 12 week period, which we can discuss on our initial call. https://www.leafnutritionaltherapy.co.uk/home daily 1.0 2024-02-05 https://images.squarespace-cdn.com/content/v1/60205f3333789301b056e9f0/1612735055848-IHOWAIE2TL9QXFM7C1OL/0ACF294F-FB63-427B-B1C6-C222C98DC059.jpeg Home Leaf Nutritional Therapy can help you to tackle: Emotional eating Binge Eating Disorder Disordered eating Weight management Controlling cravings Improving body image Improving your self-worth Book your free emotional eating review call https://images.squarespace-cdn.com/content/v1/60205f3333789301b056e9f0/657d9d8c-6adc-4fb7-a3cd-9f607ab96215/UYE+Logo_CMYK%5B3951%5D.jpg Home Understanding Your Eating Are you struggling with overeating? Have you tried every diet there is and yet still nothing seems to work? Do you know what you ‘should’ be eating but just find it too difficult to stick to? Do you turn to food to help cope with stress, anxiety or loneliness? Understanding Your Eating is a 6 session programme designed to help you examine why you use food the way you do and to help find better coping strategies. More Info https://www.leafnutritionaltherapy.co.uk/about daily 0.75 2024-02-05 https://images.squarespace-cdn.com/content/v1/60205f3333789301b056e9f0/39cf6ccc-39c3-40fd-b66a-cc52e8101793/Me+on+Beach.JPG https://www.leafnutritionaltherapy.co.uk/contact-us daily 0.75 2024-10-09 https://www.leafnutritionaltherapy.co.uk/freebies daily 0.75 2024-02-05 https://images.squarespace-cdn.com/content/v1/60205f3333789301b056e9f0/baf6f708-1257-4aa4-aec4-937f0bf52f24/Crush+Your+Cravings+screenshot+front+cover.png https://www.leafnutritionaltherapy.co.uk/store daily 0.75 2023-04-23